Nutrition Facts on Crab Legs and Lobsters

sWhen you visit many grocery stores and seafood shops, you are likely to find crab and lobster legs which are cooked and frozen. These type of seafood are normally highly prized because they have a very sweet taste and their flesh is delicate. Crab and lobster legs can be prepared in many ways such as baking, steaming or microwaving. Additionally, these delicacies can be eaten plain or they can be part of a larger recipe. They are loved by most people because of their high nutritional value and low-fat content. However, they contain a lot of sodium which may not be good for people suffering from hypertension. The following are the major nutrition facts on crab legs and lobsters. Learn  more info  about lobster tail.

Crab legs and lobsters contain a lot of proteins which are very nutritious for your body's health. However, it is a low-calorie seafood since one crab leg weighing around 134g contains 130 calories. For a healthy meal of around 500 calories incorporating some veggies, the crab legs will provide protein up to 25.9g. This is a significant portion considering the recommended protein intake per day is 46 - 56g. Therefore, crab legs and lobster are a good source of protein for the health of your body.

In addition to this, the seafood has low-fat content. This little fat is important to protect your body organs and to assist the body in absorbing various nutrients. However, you should not consume a lot of fat since it can contribute to obesity. Subsequently, crab legs provide fatty acids which are healthy. These are omega-3 fatty acids which promote the health of the heart and cognitive function. Get ready to learn about  king crab legs .

Vitamins B6, B12 and A are also found in the crab legs. Vitamin B6 which is also known as pyridoxine is essential for your body and it is important to consume it on a daily basis. Another nutrient found in the seafood is folate, which plays a vital role in preventing birth defects. Expectant mothers and those who are planning for a baby are usually advised to consume the seafood in order to deliver well-formed babies.

Finally, by consuming this precious seafood, you will also almost get your recommended daily intake of selenium, which assists in the functioning of the thyroid. They are also rich in magnesium which is useful in the absorption of calcium in your body. In addition, crab legs are rich in sodium. Therefore, when consuming the seafood, be sure to limit other sources of sodium in your food to avoid high blood pressure. Learn more about seafood options .